I think I've mentioned this before, but every three weeks I change up my work out routine. This ensures that I don't get bored, I always see results, and I don't get bored lol. So today is a new 3 week routine, but I have no idea what I want to do. I've been looking through some of my older Oxygen and Fitness RX mags trying to find something. Well of course I found AWESOME workouts...just can't decide on what I wanna do. But of course I needed a workout today. So, at the last minute, I decided to do a multi-joint, body-shaping workout by Jackie Warner (she has that show "Workout" on Bravo). It incorporates a bunch of super sets and boy oh boy oh boy! NICE! I love sweating like that. And I could only do a part of the workout because there was no room at the gym to do the floor stuff. Here's the work out courtesy of Fitness RX Feb. 2010 (this only includes the sets I did):
Single-leg raises with rear-delt flyes and backward lunges with bicep curls (3 x 10)
Squat with military press->included jackknife flye but was unable to do (3 x 10)
Deadlifts with front raises and standing calf raises with overhead triceps dumbbell extensions (3 x 10)
Sumo squats with lateral raises->included jackknife pullovers but was also unable to do (3 x 10)
You're actually supposed to do 3 sets of 20 but, it was my first time doing it and I couldn't do all the exercises. Hopefully tomorrow it won't be too crowded and I'll be able to do the entire workout.
Will post the entire workout tomorrow.