We are in the middle of a drought here and the allergens are out! Grass and elm have been at a 5% percent here. Sucks because we are such an outdoor family. Well with my allergies kicking my butt, Big Daddy suggested that I skip my cardio work outs yesterday and today ntil my body is at a 100% again. That way I don't actually make myself sick. So instead of jumping and running and doing drills I will be doing some basic yoga. Nothing too aggressive. Just basically a warm up to keep my muscles active without too much activity. I found this video this morning. Its a basic warm up for detox and stress relief. remember to always remember your breathing.