75 high knee skips
25 knee lifts using dip station (did knee ups on floor)
A total of 400 reps! 400! It was FUN!!! I tried to use Big Daddy's jump rope but it was too long. LOL So I used the dudes jump rope. I felt like I was a kid again...except for the grunting and sweating. Like I said earlier, this was a timed challenge and I actually remembered to time myself.
I am ridiculously proud of myself. Week 1 is done and I just want more. I already took one active rest day this week, so tomorrow will be my second and on Wednesday I start week 2.
Power word: More
When my muscles ache and I feel like I want to pass out I just think more...just one more. It's an amazing feeling to want one more and then get it. I want more. I want more out of my workouts so I push myself to get that one more. We all want more in our lives. I crank it out day after day to get more of everything that I want for myself and for my family.
Happy Monday everyone!