Wednesday, February 29, 2012

Day 5 week three - six pack abs -600 rep challenge (makeup)

The workout: Glory to the booty: 600 rep challenge (timed)

100 high knee skips
100 lunge kicks (50 each leg) using sandbag (used 10 lb dumbbell)
100 high knee skips
100 squats using sandbag (used 10 lb dumbbell)
100 high knee skips
25 straight abs
25 v abs left
25 v abs right
25 bicycle abs

Holy mother of quadriceps! Mine are tight. But bring it! My inner thighs is a part of my body I feel I need to work on more so bring it.
I thought I was gonna get a break doing the ab stuff...nope. Burn baby burn.
My time for this was 26:19.5

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