1. press up + burpee + tuck jump x 2 & 10 straight punches
2. press up + burpee + tuck jump x 2 & 10 hook punches
3. press up + burpee + tuck jump x 2 & 2 straight punches + 2 hooks (total of 10)
4. 2 x mid abs + 2 x high abs
There was a butt and weighted bonus but I am actually going to do them tomorrow morning when I wake up.
I thought I was having a heart attack...not that I actually know what that feels like. But all joking aside, it felt like my heart was gonna jump out of my throat. I pushed today. I made myself jump as high as I could. I am tired. And I am sweating. And I am starving! See ya in the morning for the 2nd part of this workout.