*Flow from one part to the other with no break, after you've completed all three parts, drop your arms and take a 10 second breather. Then repeat a second set of the pose. Hold each part of the posture for 10 seconds.
This was intense...to say the least! I didn't expect it to be easy, but I also didn't expect to feel the burn 15 minutes AFTER I completed the poses. I think I may start doing those poses everyday. You can find the workout HERE.
I decided to do also do an upper body workout tonight (chest/triceps/back). The workout comes from bodybuilding.com from Jaime Eason's Live Trainer. For those of you that don't know, bodybuilding.com is another website where you can find workouts, create a profile and track your progress...all for FREE as well. Here is what I did: 3 sets of 12 of each (3 x 12)
wide push ups
dumbbell bench press
bent over rows
standing bicep curls
narrow push ups
standing dumbbell tricep extension
single leg deadlift
Oh ya...and I did take before pictures. I want to lose about 2 inches everywhere with this challenge. You know I don't like weighing myself so I took pictures instead...
From the side all is well but then you look at me straight on and DAMN. LOL.
I wanna know what y'all are doing this month...and like I said I want to feature you too. Get at me mommybeautiful (at) att (dot) net