Tuesday, June 26, 2012

6/26/12 - LFT - arms mash up

I know what y'all are saying...but here I am. :) I'm back! So yesterday, I started back with LFT. I kinda mashed arms stuff together LOL.

The workout: Chest, shoulders & triceps

Stability ball bench press:
10lbs x 12
10lbs x 12
10lbs x 12

(45 sec rest)

Stability ball chest flye:
10lbs x 12
10lbs x 12
10lbs x 12

(40 sec rest)

Standing dumbbell press:
10lbs x 12
10lbs x 12
15lbs x 10

(35 sec rest)

Stability ball bent-over flye:
7lbs x 12
7lbs x 12
10lbs x 10

(40 sec rest)

One-arm overhead triceps extension:
left: 10lbs x 12
      10lbs x 12
      15lbs x 10
right: 10lbs x 12
        10lbs x 12
        15lbs x 10

(45 sec rest)

Stability ball lying dumbbell extension (modified - used 1 dumbbell and held it at each end):
15lbs x 12
15lbs x 12
15lbs x 12

I thought I did pretty good :)
I have been pretty stuck on 10lbs and don't really venture past that, but my goal is to push to 15lbs for 12 reps in the next 2 weeks. Wish me luck!
So my workouts are going to be different so I don't plateau...M, W, F I will be doing specific parts of the body. T & TH is cardio days: jog in the morning around my complex before work and then when I get home after work, I'll be doing bodyrock.
I also signed up for the next 2 week challenge with mamavation. It starts July 2nd! Yes, right before the fourth and all that yummy food LOL. I encourage all my work out buddies to join me this time around. Click HERE to read all about it and sign up!

1 comment:

Shannan Riemer said...

Are you going to post pictures of the results?