Friday, June 8, 2012

6/5/12 - BR - W4, Day 1 - Show your skin

*note* Yes I am late in posting my workouts but I should definitely be more on top of it once we move into our new place.

The workout:

Burn: 12 rounds, 50/10
1. side plyometric jumps
2. altenate box oblique twists
3. reverse push ups - legs in & out
4. 2 x side plank push up, oblique knee, tuck jump - alternate L & R side

There was of course a sculpt that went with this workout, but I decided to do an NTC quick workout.

The workout: NTC Get Focused: Ab burner: 15 minutes, intervals

1:00 toe touches
1:00 russian twists
0:30 plank
1:00 modified side plank
1:00 crazy ivans
0:30 recover
1:00 toe touches
1:00 russian twists
0:30 plank
1:00 modified side plank
1:00 crazy ivans
0:30 recover
1:00 toe touches
1:00 russian twists
0:30 plank
1:00 modified side plank
1:00 crazy ivans
0:30 recover

I've been working out with Big Daddy at the gym this week and I must say I've really been liking it. But we go at night. That one day of waking up at 5am was NOT cool lol. No more. Like I can do 6am...but 5am nuh uh. I felt great and everything after and pretty much until about lunch time and then I felt like I was going to pass out.

No comments: