Friday, June 8, 2012

6/6/12 - LFT - Week 1, Day 2 Shoulders/Abs

*this was actually the workout for Day 4, but of course, I do what I want LOL*

Exercises:

Seated dumbbell press:
7lbs x 12
7lbs x 12
7lbs x 12

Standing dumbbell staright arm front delt raise to a "T" (up & open):
5lbs x 12
5lbs x 12
7lbs x 12

Side lateral raises:
5lbs x 12
7lbs x 12
7lbs x 12

Seated bent over rear delt fly:
5lbs x 5
5lbs x 5
5lbs x 10

Exercise ball crunches: 3 sets of 12

Air bike: 3 sets of 12
(I thought I was going to be super hard core and do these on the bosu ball...didn't turn out so good as I fell off a couple times. But that is my goal now. I WILL do them on the bosu)

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