Short version of the challenge: everyday for 2 weeks (DUH) we are given a specific circuit to do. After completing the workout of the day you "check in" with @MrBookieBoo on twitter to let him know. Week 1, day 1 you take your measurements and then the last day of the challenge you take your measurements again. Simple.
Like I said this is week 2. I'll break down everything I've done so far...
Monday (done Tues morning 7/10/12) - Accelerator: circuit, 3 x through
weighted squats 10lbs x 12
right leg lunges 10lbs x 15
left leg lunges 10lbs x 15
weighted calf raises 15lbs x 12
bird dog x 20 (alternate L & R side - 10 ea side)
cardio: 3 sets of burpees x 15
(1 min rest in between each set)
Tuesday 7/10/12 - Power: circuit, 3 x through
push ups x 15
lateral raises 10lbs x 15
shoulder press 10 lbs x 15
dumbbell curls 10lbs x 15
tricep kick back 8lbs x 15
(I didn't do the cardio which was the same as above because I did this workout right after I completed the Accelerator workout)
Tonight I will do the days workout and come back and post it here :-) The workouts are simple but I like that I get to mix it up in between my other crazy workouts (ie bodyrock).