Wednesday, April 17, 2013

4/17/13 - Arms + Abs + Cardio

Whoa! When life happens, it happens LOL. I have been working out in between it all and I am totally seeing more changes in my body.
Here is this morning's workout:

Standing barbell curl:
45 lbs x 12 (35 lb curl bar + two 5 lb plates)
45 lbs x 12
45 lbs x 12
45 lbs x 12

Stability ball crunches x 25

Alternate dumbbell curls + tricep dumbbell kickback (superset)
10 lbs x 12
10 lbs x 12
10 lbs x 12
10 lbs x 12

Leg lifts x 25

Hammer curls + skull crushers (superset)
10 lbs x 12
10 lbs x 12
10 lbs x 12
10 lbs x 12

Bicycles x 40

Plank to failure (2 min)

Stationary bike 20 min

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