Wednesday, April 3, 2013

4/2/13 - Back & Cardio

Deadlifts:
45 lbs  x 10 (35lb curl bar + two 10lb plates)
45 lbs x 10
45 lbs x 10
45 lbs x 10

Wide grip lat pulldown:
40 lbs x 12
40 lbs x 12
40 lbs x 12

Bent over barbell rows: 
45 lbs x 10 (35lb curl bar + two 5lb plates)
45 lbs x 10
45 lbs x 10
45 lbs x 10

Narrow reverse grip pulldown:
40 lbs x 12
40 lbs x 12
40 lbs x 12

Seated cable rows:
40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10

one-arm dumbbell row:
10 lbs x 12 (each side)
10 lbs x 12 (each side)
10 lbs x 12 (each side)

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