Thursday, April 25, 2013

4/24/13 - Legs

Light leg workout yesterday...

Barbell squat (wide-stance):

45 lbs x 10 (35 lb curl bar + two 5 lb plates)
45 lbs x 10
45 lbs x 10
45 lbs x 10

Barbell (alternating) lunges:

45 lbs x 10
45 lbs x 10
45 lbs x 10
45 lbs x 10

Deadlift + sumo squat (superset):

50 lbs x 12 (35 lb curl bar + two 5 lb plates + two 2 1/2 lb plates) --> 15 lb (dumbbell) x 12
50 lbs x 12 --> 15 lb x 12
50 lbs x 12 --> 15 lb x 12

Weighted calf raises:
15 lbs (dumbbell) x 20

Toes in calf raises:
15 lbs x 20

Toes out calf raises:
15 lbs x 20


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