Thursday, April 25, 2013

4/25/13 - Chest + Sunkissed Abs

Flat bench dumbbell press:

10 lbs x 12
10 lbs x 12
10 lbs x 15
10 lbs x 15

(Lying) dumbbell flyes:

8 lbs x 10
8 lbs x 12
8 lbs x 12

Incline dumbbell press:

10 lbs x 15
10 lbs x 15
10 lbs x 15
10 lbs x 18

Incline dumbbell flyes:

8 lbs x 12
8 lbs x 12
8 lbs x 12
8 lbs x 15

So instead of "traditional ab" workouts, I did sunkissed abs from the Tone It Up bikini series :-) Yes...I did sign up for the bikini series too...

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