Thursday, May 2, 2013

5/2/13 - Shoulders + Cardio

Yay for May!!!

Shoulder press:

30 lbs x 12
30 lbs x 12
30 lbs x 12
30 lbs x 12

Stability ball crunches: 1 x 25

Upright barbell row:

45 lbs x 12 (35 lb curl bar + two 5 lb plates)
45 lbs x 12
45 lbs x 12
45 lbs x 12

Stability ball crunches: 1 x 25

Side lat raise:

10 lbs x 12 (dumbbells)
10 lbs x 12
10 lbs x 12

Stability ball crunches: 1 x 25

Front raise with dumbbell:

10 lbs x 12
10 lbs x 12
10 lbs x 12

20 minutes on stationary bike

Four weeks down...now on to the next four weeks :-) looks like exercises are the same just grouped together for supersets. Will be trying to lift heavier these next four weeks.

4/30/13 - Back + Cardio

Deadlifts:

55 lbs x 10 (35 lb curl bar + two 10 lb plates)
55 lbs x 10
55 lbs x 10
55 lbs x 10

Wide grip lat pull down:

40 lbs x 12
40 lbs x 12
40 lbs x 12

Bent over barbell rows:

45 lbs x 10 (35 lb cul bar + two 5 lb plates)
45 lbs x 10
45 lbs x 10
45 lbs x 12

Narrow reverse grip pull down:

40 lbs x 12
40 lbs x 12
40 lbs x 12

Seated cable rows:

40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10

One arm dumbbell row:

10 lbs x 12 (each side)
10 lbs x 12
10 lbs x 12

15 minutes on stationary bike