Thursday, May 2, 2013

4/30/13 - Back + Cardio

Deadlifts:

55 lbs x 10 (35 lb curl bar + two 10 lb plates)
55 lbs x 10
55 lbs x 10
55 lbs x 10

Wide grip lat pull down:

40 lbs x 12
40 lbs x 12
40 lbs x 12

Bent over barbell rows:

45 lbs x 10 (35 lb cul bar + two 5 lb plates)
45 lbs x 10
45 lbs x 10
45 lbs x 12

Narrow reverse grip pull down:

40 lbs x 12
40 lbs x 12
40 lbs x 12

Seated cable rows:

40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10

One arm dumbbell row:

10 lbs x 12 (each side)
10 lbs x 12
10 lbs x 12

15 minutes on stationary bike

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