Thursday, May 2, 2013

5/2/13 - Shoulders + Cardio

Yay for May!!!

Shoulder press:

30 lbs x 12
30 lbs x 12
30 lbs x 12
30 lbs x 12

Stability ball crunches: 1 x 25

Upright barbell row:

45 lbs x 12 (35 lb curl bar + two 5 lb plates)
45 lbs x 12
45 lbs x 12
45 lbs x 12

Stability ball crunches: 1 x 25

Side lat raise:

10 lbs x 12 (dumbbells)
10 lbs x 12
10 lbs x 12

Stability ball crunches: 1 x 25

Front raise with dumbbell:

10 lbs x 12
10 lbs x 12
10 lbs x 12

20 minutes on stationary bike

Four weeks down...now on to the next four weeks :-) looks like exercises are the same just grouped together for supersets. Will be trying to lift heavier these next four weeks.

1 comment:

Faith said...

You are so freaking awesome.