Monday, October 28, 2013

KB work out

I am happy to say that I have lost 4 pounds in the past 3 weeks! That 21 day challenge really helped in resetting my system and FINALLY pushing me past my plateau. I was stuck there for almost 2 months! It was such a great feeling stepping on that scale Saturday night. Sorry I don't have any before and after pics...I always forget to do them.

I am really LOVING my kettle bell workouts. Here is the breakdown of what I do...It includes almost all the moves from the vid in my last post (plus a couple). I'll be doing this routine 3 times a week:

3 rounds (complete all moves with no rest in between exercises, 1 min rest between rounds):

Around the body pass - 10 reps clockwise, 10 reps counter clockwise
Bent over row - 10-12 reps each side
Dead lift - 10-12 reps
Figure 8 - 10 reps back to front, 10 reps front to back
Russian twists - 20 reps
Half get up (lay flat on back come up to sitting position) - 5 reps each side
2 hand swing - 15-20 reps
Front squat with curl - 10-15 reps

KILLER! don't you just love the feeling of shaky muscles? ;-)

1 comment:

Faith said...

you go girl! pushing past a plateau is the best feeling.